General Resources

Alexithymia Assessment (Printable)

A brief assessment to assess for the prevalence of Alexithymia.

Child Assessments

A free way to answer questions that can provide insights regarding the behaviors your children are exhibiting to give you insights to discuss with a therapist or other healthcare professional.

Cognitive Distortions Thinking Traps Assessment

A 60 question assessment that provides thorough feedback regarding the behaviors or habits that people engrain in their thoughts that generate distorted views of themselves and the world around them. 

Feelings Wheel

Access to a quick chart of feeling words organized in a circular chart.

Joy Assessment

A unique questionnaire that assesses you for the joy variable in your life.

Man Therapy Website

A humorous and insightful website that covers various topics that men experience.

Neurodivergent Children Information

A great resource for parents to learn about this topic and become more informed.

Perceived Stress Scale Assessment

This brief online questionnaire will provide insights regarding someone's current level of stress.

Personality Assessment

A 400 question assessment that provides thorough feedback regarding an individuals personality.  The assessment will provide you with 20 pages of customized insights regarding Personality Type,  Multiple Intelligences,  Learning Styles,  Brain Hemispheres,  Enneagram Type and more.

Screening Tools for Various Concerns

Screening tools and assessments to gauge concerns regarding many topic areas.

Self-Esteem Assessment for Teens (Printable)

This is a printable assessment to gauge a teens self-esteem across 4 domains.

Sleep Hygiene Assessment

This is a free online assessment to help someone gauge their sleep hygiene.

Toxic Personality Traits

This site will define various toxic personality traits to help give you the words to use to describe what you or someone in your life struggles with regarding their personality.

Wellness Assessment for College Aged People (Printable)

This printable wellness assessment overviews the 8 domains of wellness and helps you assess how you are doing in each area.  This particular assessment is aimed at college aged people.

Wellness Wheel Assessment (Online)

This online wellness assessment is good for most ages an is fully completable online.

3 Irrational Beliefs & Explanations

An overview of the 3 irrational beliefs that many people struggle with and how to overcome them.

30 Grounding Techniques for Calming Distress

30 unique strategies to use to calm emotional distress.

50 Calm Down Strategies for Kids of All Ages

50 unique strategies for kids to try to help them learn emotional regulation strategies.

ADHD Resources

ADHD Weekly Self Assessment Scale

A scale that can be used to quantify the prevalence of ADHD symptoms in a person.

ADHD Workbook for Kids

A free workbook that I may use with your child if we are working on this in treatment.

ADHD Workbook for Teens

A free 108 page workbook that I may use with your child or teen if we are working on this in treatment.

Anxiety-Related Resources

Anxiety Skills Workbook

This free online workbook with various insights and activities to help someone navigate their anxiety.

https://deploymentpsych.org/system/files/member_resource/Daily_anxiety_log_progress_chart%20_with_example_1.1_0.pdf

Anxiety Tracker (Printable)

This printable form for someone to use to track the impact of their anxiety over time.

Social Anxiety Assessment

This free online assessment will help gauge the severity of someone's social anxiety.

Attachment-Related Resources

Anxious Attachment Workbook & Journal Prompts

A short workbook & journal prompts on Anxious Attachment.

Couples Therapy-Related Resources

Couples Resources Website

This is a printable assessment that couples can use to assess the level that they feel their relationship satisfies them.

Couples Satisfaction Scale

This is a printable assessment that couples can use to assess the level that they feel their relationship satisfies them.

Couples Workbook

This is a workbook that couples can use to learn more about one another as they work towards becoming a stronger couple and have a stronger relationship.

Social Skills-Related Resources

Social Skills Workbook for Teens

A free workbook that I may use with your child or teen if we are working on this in treatment.

Social Skills Assessment for Secondary Grades (Printable)

A printable checklist to assess and gauge a secondary-aged child and their social skills.

Social Skills Assessment for Adults

An online assessment to gauge an adults social skills.